Weigh In record (no journal entry) for 29 April 2013
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 85.59g | Prot: 80.57g | Carbs: 231.00g.
Breakfast: Bananas (Large), French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Red Cabbage with Apples, Breaded Chicken Strips. Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Peppermint Bark, Organic Baby Swiss Cheese, Frutup Peach Passion Fruit, Caramel Nut Chew Bar. more...
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2453 kcal
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Exercise:
Treadmill w incline - 40 minutes, Walk - 27 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Mich0324's Weight History
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