Weigh In record (no journal entry) for 29 April 2013
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 15.61g | Prot: 64.66g | Carbs: 61.22g.
Breakfast: Egg White. Lunch: Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach. Dinner: Chicken Breast, Baby Spinach. Snacks/Other: Espresso Coffee, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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