Weigh In record (no journal entry) for 13 April 2020
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 50.60g | Prot: 69.45g | Carbs: 89.04g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Siyah Zeytin, Muratbey Tel Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Süzme Peynir, Kırmızı Domates, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Bal, Çilek, Süt. Dinner: Kepekli Ekmek, Coca-Cola Coca-Cola Zero (250ml), Karışık Yeşil Salata, Levrek. Snacks/Other: Eti Burçak Bitter Çikolatalı , Magnum Mini Classic. more...
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Losing 0.2 kg a Week
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