Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mezencewa
Journal
13 Apr 20
mezencewa's Journal, 13 Apr 20
mezencewa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1226 kcal
Fat: 23.48g | Prot: 94.45g | Carbs: 145.02g.
Breakfast:
Alpro Sojadrink - Vanille, Kaffee (Instant-Pulver).
Lunch:
Heinz Curry Ketchup, Gut & Günstig Sonnenmais, Hähnchenbrustfilet, Freshona Festtagsgemüse.
Dinner:
Alpro Sojajoghurt - Natur mit Mandeln, Honigmelonen.
Snacks/Other:
Leicht & Cross Vital: Vitamine & Mehrkorn.
more...
1883 kcal
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mezencewa's Weight History
View Complete History