mezencewa's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1226 kcal

Fat: 23.48g | Prot: 94.45g | Carbs: 145.02g. Breakfast: Alpro Sojadrink - Vanille, Kaffee (Instant-Pulver). Lunch: Heinz Curry Ketchup, Gut & Günstig Sonnenmais, Hähnchenbrustfilet, Freshona Festtagsgemüse. Dinner: Alpro Sojajoghurt - Natur mit Mandeln, Honigmelonen. Snacks/Other: Leicht & Cross Vital: Vitamine & Mehrkorn. more...

1883 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mezencewa's Journal, 13 Apr 20

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mezencewa's Weight History