Weigh In record (no journal entry) for 13 April 2020
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 65.15g | Prot: 52.15g | Carbs: 119.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Kefir, Haşlanmış Yumurta, Bozbeyi Ezine, Salatalık. Lunch: Badem, Kuru Kayısı. Dinner: Cacık, Bezelye Yemeği, Mercimek Çorbası. more...
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Gaining 2.4 kg a Week
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