Weigh In record (no journal entry) for 13 April 2020
|
78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
|
1225 kcal
|
Fat: 34.77g | Prot: 68.77g | Carbs: 165.07g.
Breakfast: Té (Infusión). Lunch: Pan de Pueblo, Pan de Pueblo, Congrio, Carretilla Fideua, Chocolate. Dinner: Hacendado Queso Fresco Batido 0%, Fresas, Revilla Chorizo, Pan de Pueblo. more...
|
|
2432 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|