Weigh In record (no journal entry) for 29 April 2013
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 110.88g | Prot: 318.52g | Carbs: 510.35g.
Breakfast: Grapeseed Oil, Up Your Mass, Dried Pitted Prunes, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Bananas, Pure Almond Milk - Unsweetened Original, Gold Standard 100% Casein - Blueberries & Cream. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Colavita Extra Virgin Olive Oil, Quorn Naked Chik'n Cutlets, Lightlife Foods Organic Tempeh - Soy, Asparagus, Trader Joe's Quinoa, Sweet Potato. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. more...
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Gaining 3.2 kg a Week
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