Weigh In record (no journal entry) for 13 April 2020
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 187.20g | Prot: 131.05g | Carbs: 50.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta, Keten Tohumu, Hindistan Cevizi Unu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Torku Sucuk, Çay (Demlenmiş), Nescafe Sade. Dinner: Nescafe Sade, Sarıkız Maden Suyu, Izgara Tavuk. Snacks/Other: Zeytinyağı, Ceviz, Kuru İncir. more...
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Losing 4.9 kg a Week
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