Weigh In record (no journal entry) for 13 April 2020
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 63.37g | Prot: 111.36g | Carbs: 259.66g.
Breakfast: Real Quality Putenbrust Filet Roulade, Cheddar-Käse, Ja! Tomatenmark, Abraham Gourmet-Rohschinken Fettreduziert, Gekochtes Ei, Aldi Vollkornbrot (42g). Lunch: Ja! Tomatenmark, Möhren, Freshona Kokosmilch Light, Weißer Reis (Langkorn). Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Europäische Weintraubensorte. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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