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zohranne
Journal
13 Apr 20
zohranne's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
66.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
788 kcal
Fat: 32.81g | Prot: 24.07g | Carbs: 98.52g.
Breakfast:
Vollkornbrot, Hartgekochtes Ei, Zitronensaft.
Lunch:
Alnatura Marokkanischer Burger, Bleib Gesund Superfood-Mix, Chicoree, BioBio Rote Beete Gekocht, Essig und Öl Dressing (Hausrezept).
Snacks/Other:
Orangen.
more...
1774 kcal
Exercise:
Massage - 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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zohranne's Weight History
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