zohranne's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

66.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

788 kcal

Fat: 32.81g | Prot: 24.07g | Carbs: 98.52g. Breakfast: Vollkornbrot, Hartgekochtes Ei, Zitronensaft. Lunch: Alnatura Marokkanischer Burger, Bleib Gesund Superfood-Mix, Chicoree, BioBio Rote Beete Gekocht, Essig und Öl Dressing (Hausrezept). Snacks/Other: Orangen. more...

1774 kcal

Exercise: Massage - 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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zohranne's Journal, 13 Apr 20

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zohranne's Weight History