dramadr's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

97.2 kg Lost so far: 36.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

2405 kcal

Fat: 91.50g | Prot: 86.00g | Carbs: 313.50g. Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2882 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.5 kg a Week

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dramadr's Journal, 29 Apr 13

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dramadr's Weight History