berrakeskiin's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

72.6 kg Lost so far: 4.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

487 kcal

Fat: 25.04g | Prot: 18.37g | Carbs: 47.83g. Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dana Etinden Yapılan Köfte, Algida Cornetto Milka. more...

1948 kcal

Exercise: ev - 39 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Tebrikler 👏🏼💐

13 Apr 20 by member: hatice-dogdu


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berrakeskiin's Journal, 13 Apr 20

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