Sheawyn's Journal, 13 Apr 20

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Easter lunch was delicious 😊

87.1 kg Lost so far: 5.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1001 kcal

Fat: 45.32g | Prot: 50.46g | Carbs: 89.17g. Breakfast: Fried egg with cauli-mash, baby marrows & couscous. Lunch: Woolworths Biltong, Couscous salad with roasted veggies. Snacks/Other: Coffee, Coffee. more...

2409 kcal

Exercise: Housework - 1 hour, Vitality HIIT - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Sheawyn's Journal, 13 Apr 20

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Sheawyn's Weight History