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yulitabr
Journal
13 Apr 20
yulitabr's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
60 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
346 kcal
Fat: 5.90g | Prot: 12.28g | Carbs: 62.16g.
Lunch:
Greenco Jamur Enoki, Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Boiled Egg, Kale (with Salt, Drained, Cooked, Boiled) , Greenco Jamur Enoki.
Snacks/Other:
Freshly Squeezed Orange Juice.
more...
1651 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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yulitabr's Weight History
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