Weigh In record (no journal entry) for 13 April 2020
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52 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.72g | Prot: 31.03g | Carbs: 111.41g.
Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Mayora Bakmi Mewah Rasa. Snacks/Other: Mayora Bakmi Mewah Rasa, Nutrijell Rasa Cincau (4,5g), Pempek. more...
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Losing 0.5 kg a Week
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