Weigh In record (no journal entry) for 13 April 2020
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 23.44g | Prot: 24.92g | Carbs: 135.49g.
Breakfast: Pınar Süzme Peynir, Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Siyah Zeytin, Tahin Helvası, Havuç, Genç Yeşil Soğan, Marul. Lunch: Muz, Çilek, Bal, Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|