Pumpon4uk's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

79 kg Lost so far: 4.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1315 kcal

Fat: 61.05g | Prot: 63.24g | Carbs: 132.63g. Breakfast: Творожная Запеканка, Капучино. Dinner: Салат Оливье, Жареная Картошка с Грибами. Snacks/Other: Магнит Банан. more...

2422 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Pumpon4uk's Journal, 13 Apr 20

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