Weigh In record (no journal entry) for 13 April 2020
|
108.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 20.52g | Prot: 85.26g | Carbs: 72.94g.
Lunch: Cabernet Sauvignon, Hackfleisch (95% mager / 5% Fett), Edeka Spitzkohl. Dinner: Lindenhof Gouda, K-Classic Pfefferschinken, Roggenbrot, Aldi Kochschinken, Cabernet Sauvignon. more...
|
Losing 2.8 kg a Week
|
|
marcklarname's Weight History
|