Weigh In record (no journal entry) for 13 April 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 107.18g | Prot: 105.92g | Carbs: 25.95g.
Breakfast: Olive Oil, Milbona Feta, Bell Peppers, Cherry Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage, J.D. Gross Ecuador Edelcacao 70%, Milbona Feta, Dulano Italienischer Landschinken, Egg, Bacon, Cherry Tomatoes. Snacks/Other: Brazil Nuts, Milbona Sahnejoghurt Griechischer Art. more...
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Losing 5.6 kg a Week
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