Weigh In record (no journal entry) for 13 April 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 71.31g | Prot: 49.39g | Carbs: 99.58g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Aufbackbrötchen. Lunch: Bratkartoffeln, Deluxe Bohnen im Speckmantel, Deluxe Argentinische Hasenpfanne. Snacks/Other: Hartgekochtes Ei, Arla Kaergarden Gesalzen, Harry Balance Toast (25g), Storck Knoppers Nussriegel, Kaffee mit Milch, Bienenstich. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Housework - 4 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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S. Niessen 's Weight History
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