Weigh In record (no journal entry) for 13 April 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.73g | Prot: 81.56g | Carbs: 110.19g.
Breakfast: Tulum Peyniri, Beyaz Un, Süt, Yumurta, Ceviz, Kuru İncir. Lunch: Tavuk Şiş, Tavuk Ciğeri, Ayran. Dinner: Makarna, Kuru Börülce Salatası. Snacks/Other: Nescafe Şekersiz, Süt, Şekersiz Türk Kahvesi, Cappy Pulpy Şeftali, Havuç. more...
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2057 kcal
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Exercise:
göbek eritme - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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goncagul09100's Weight History
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