Weigh In record (no journal entry) for 13 April 2020
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65.1 kg
Lost so far: 54.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 28.66g | Prot: 87.91g | Carbs: 162.65g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Butternut Pumpkin, Cauliflower. Snacks/Other: Shiraz Wine, Shiraz Wine, Port Wine. more...
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steady weight
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Beljanson's Weight History
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