aselja95's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

56.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1273 kcal

Fat: 39.04g | Prot: 32.06g | Carbs: 201.08g. Breakfast: Чай с Молоком и Сахаром, Сухари, Овсяная Каша на Молоке. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: SPAR Булочка Синнабон с Корицей, Чай с Молоком и Сахаром. more...

159 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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aselja95's Journal, 13 Apr 20

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