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Ha gayret 💪🏻😍
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.76g | Prot: 65.90g | Carbs: 176.41g.
Breakfast: Şekersiz Türk Kahvesi, Çilek, Muz, Yayla Chia Tohumu, Yulaf. Lunch: Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, İçim Orman Meyveli Kefir. Dinner: Fındık Lahmacun, Beyaz Ekmek, Fırında Kaşarlı Mantar, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Beypazarı Maden Suyu. more...
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724 kcal
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Exercise:
Sexual Activity - 20 minutes, RPM - 1 hour and 13 minutes, Housework - 15 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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