Weigh In record (no journal entry) for 13 April 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.34g | Prot: 88.73g | Carbs: 140.53g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Sayur Sop, Bakso Daging Sapi, Ayam Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Keju Cheddar, Mr. Bread Roti Tawar. Dinner: Sup Ayam, Telur Orak-Arik, Tomat Merah, Bawang Bombay Dimasak, Saus Tomat, Ikan Gurame. Snacks/Other: Pisang. more...
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1958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rinsapsuha's Weight History
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