Weigh In record (no journal entry) for 13 April 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 86.07g | Prot: 185.26g | Carbs: 315.09g.
Breakfast: REWE Bäcker Brötchen , Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Whey Connection, ZEC+ Creatine HCL, Milfina Milch 1,5% Fett. Lunch: ZEC+ Legendbar Peanutbutter-Jelly, ZEC+ Legend Bar - Choco Fusion, Dr. Oetker Russischer Zupfkuchen. Dinner: Milfina Milch 1,5% Fett, Kölln Knusprige Haferfleks Schoko, Ja! Thunfisch-Filets in Sonnenblumenöl. Snacks/Other: M&M's Ice Cream Peanut. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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