Weigh In record (no journal entry) for 12 April 2020
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 136.42g | Prot: 84.83g | Carbs: 313.37g.
Breakfast: Rice Pudding, Mangos , Butter , Honey , Tea (Brewed) , Salami, Balderson Extra Old Cheddar Cheese. Lunch: Rye Bread , Sun Tropics Mango Juice, Russian Salad. Dinner: Smucker's Pure Strawberry Jam, Balderson Extra Old Cheddar Cheese, Rye Bread , Honey , Green Tea, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Liberte Kefir (250ml), Nut Cake without Icing. more...
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Gaining 5.6 kg a Week
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Веселая Ольга's Weight History
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