Weigh In record (no journal entry) for 13 April 2020
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.71g | Prot: 126.33g | Carbs: 148.55g.
Breakfast: Sunpride Banana, Cinnamon, Egg White, Captain Oats Instant Oatmeal, Egg, Raisins (Seedless), Kale, Broccoli, Evolene Whey Protein. Lunch: Tomatoes, Sesame Oil, Kewpie Thousand Island Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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