Weigh In record (no journal entry) for 13 April 2020
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 18.28g | Prot: 30.74g | Carbs: 128.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Котлета Домашняя, Белый Рис (Длиннозерный, Приготовленный), Кофе с Молоком и Сахаром. Snacks/Other: BeFit Суп Пюре Овощной. more...
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Gaining 0.4 kg a Week
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raiska84's Weight History
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