Weigh In record (no journal entry) for 12 April 2020
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110 kg
Lost so far: 1.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 111.02g | Prot: 52.94g | Carbs: 50.71g.
Breakfast: Brownie Low Carb, Melitta Café sem Açúcar . Lunch: Nestlé Creme de Leite, Morangos, Guacamole, Omelete ou Ovos Mexidos com Queijo. Dinner: Nestlé Creme de Leite, Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida. Snacks/Other: Garoto Bombom Ao Leite, Brownie Low Carb, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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chagalvino's Weight History
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