patriciaxav's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

101.2 kg Lost so far: 3.9 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1073 kcal

Fat: 43.59g | Prot: 35.78g | Carbs: 132.38g. Breakfast: Chá Verde. Lunch: Ovo Cozido, Alface, Agrião, Prozis Aveia Instantânea Bolacha . Dinner: Pingo Doce Massa Folhada . Snacks/Other: Maçãs. more...

2906 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 35 minutes. more...

Losing 7.9 kg a Week

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patriciaxav's Journal, 13 Apr 20

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patriciaxav's Weight History