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21.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 87.65g | Prot: 89.83g | Carbs: 84.83g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豆皮, 煎蛋. Lunch: 烤地瓜, 雞蛋（整個）, 大陸妹, 控肉, 豬里肉（柳肉，瘦肉）. Dinner: 茶葉蛋, 雞蛋（整個）, 豆腐, 洋蔥, 豬腳, 香菇, 大黃瓜, 炒大白菜. Snacks/Other: 福源 福源無糖花生醬, 餅乾, 生酮奶油吐司. more...
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Gaining 2.8 kg a Week
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