Weigh In record (no journal entry) for 13 April 2020
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77.9 kg
Lost so far: 22.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.74g | Prot: 35.11g | Carbs: 69.90g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Muz, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Tarator, Izgara Köfte. more...
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Losing 0.1 kg a Week
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hilal5434's Weight History
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