Weigh In record (no journal entry) for 12 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 72.01g | Prot: 94.62g | Carbs: 238.13g.
Breakfast: Colussi Zuppalatte, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Balocco la Colomba Cuore d'oro senza Canditi, Fragole Zuccherate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Costolette d'agnello (Mangiata solo Parte Magra), Eismann Lasagne alla Bolognese. Dinner: Colussi Zuppalatte, Oro Saiwa Biscotti, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 4 hours and 35 minutes, Reading - 1 hour, Sitting - 2 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 8 minutes, Standing - 1 hour and 50 minutes, Showering - 10 minutes. more...
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steady weight
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