Weigh In record (no journal entry) for 26 November 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1410 kcal
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Fat: 55.04g | Prot: 57.30g | Carbs: 172.15g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Ricotta. Lunch: Cioccolatino, Banana, Pam Panorama Gamberi Cotti, Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Arance, BiAglut Pane Biscottato, Banana, Gamberi Cotti, Valfrutta Farro Cotto a Vapore, Gli Allegri Sapori Insalata Russa, Cioccolatino. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Wandaosiris's Weight History
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