Andreas Kreuger's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

95.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2677 kcal

Fat: 38.68g | Prot: 121.10g | Carbs: 226.30g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Mühlenhof Delikatess Lachsschinken. Lunch: Gekochtes Ei, Kartoffelsalat nach Deutscher Art. Dinner: Kirschtomaten, Kühne Joghurt Kräuter Dressing Leicht, Gurke (mit Schale), Meine Metzgerei Hähnchen Innenfilet. Snacks/Other: Sternburg Export. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andreas Kreuger's Journal, 12 Apr 20

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Andreas Kreuger's Weight History