Weigh In record (no journal entry) for 12 April 2020
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71.3 kg
Lost so far: 26.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 7.30g | Prot: 10.29g | Carbs: 24.21g.
Breakfast: Salame Secco o Duro, Uovo. Lunch: Coop Pan Grattato, Pasta al forno. Dinner: Falanghina. more...
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Losing 1.2 kg a Week
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gattapongi's Weight History
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