shdv1985's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

90.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

651 kcal

Fat: 9.19g | Prot: 12.28g | Carbs: 135.30g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Блины на Молоке, Чай с Молоком. Lunch: Борщ с Говядиной, Груша. Dinner: Магнит Мандарины. more...

2683 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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shdv1985's Weight History

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shdv1985's Journal, 12 Apr 20

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shdv1985's Weight History