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Scribess
Journal
12 Apr 20
Scribess's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
83.4 kg
Lost so far:
34.6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1658 kcal
Fat: 71.76g | Prot: 41.52g | Carbs: 190.78g.
Breakfast:
Island Snacks Almond, Snickers Minis Variety, Reese's Mini Peanut Butter Egg.
Lunch:
Daisy Sour Cream, Great Value Enriched White Bread.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Sausage Gravy, Corned Beef Brisket (Cured), Mod Pizza Caspian Pizza.
Snacks/Other:
Red Table Wine, Cupcake.
more...
1753 kcal
Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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Scribess's Weight History
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