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Hugo1019
Journal
12 Apr 20
Hugo1019's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
77.3 kg
Lost so far:
6.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
379 kcal
Fat: 21.96g | Prot: 34.07g | Carbs: 11.52g.
Breakfast:
Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Spiegelei.
more...
1887 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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Hugo1019's Weight History
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