Weigh In record (no journal entry) for 12 April 2020
|
74.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 57.28g | Prot: 30.84g | Carbs: 61.30g.
Lunch: Salad Creations Tomate, Ragazzo Alface Americana, Swift Linguiça Toscana com Especiarias . Dinner: Porto Alegre Requeijão Light, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Ragazzo Alface Americana, Salad Creations Tomate, Vale do Sol Pão Integral tipo Australiano. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|