Weigh In record (no journal entry) for 04 October 2010
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95.8 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1500 kcal
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Fat: 110.75g | Prot: 104.31g | Carbs: 29.48g.
Breakfast: Red Onions, Sliced Baby Bella Mushrooms (Crimini), Cheddar Cheese , Egg, Bacon. Lunch: cabbage roll pie. Dinner: Cooked Summer Squash. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.7 kg a Week
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wahoowa96's Weight History
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