Weigh In record (no journal entry) for 12 April 2020
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 70.44g | Prot: 93.67g | Carbs: 176.43g.
Breakfast: Garoto Bombom Surreal Amendoim, Lacta Ouro Branco, Garoto Bombom Serenata de Amor, Perdigão Chester Lanche, Queijo Mozzarella, Plus Vita Pão Integral 7 Grãos . Lunch: Creme de Milho, Salada de Maionese, LeBon Peito de Frango Empanado, Arroz Branco. Dinner: Sadia Bacon em Cubos, Frango Desfiado, Pizza de Queijo (36 cm). Snacks/Other: Lacta Chocolate Ao Leite. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|