Weigh In record (no journal entry) for 28 April 2013
|
71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4374 kcal
|
Fat: 107.07g | Prot: 323.99g | Carbs: 560.32g.
Breakfast: Up Your Mass, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pure Almond Milk - Unsweetened Original, Bananas, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats. Lunch: Libby's Organic Garbanzo Beans, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Soya Protein TVP, Green Snap Beans, WestSoy Tempeh Original, Trader Joe's Superfood Pilaf. Dinner: Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Onions, Morningstar Farms Meatless Crumbles, Colavita Extra Virgin Olive Oil, Red Sweet Pepper. Snacks/Other: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|