Weigh In record (no journal entry) for 12 April 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 85.09g | Prot: 195.47g | Carbs: 334.63g.
Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart, Olive Oil. Dinner: Swiss Cheese (Low Fat), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Cheetos Cheese Puffs, Whiskey. more...
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3140 kcal
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Exercise:
16min - 16 minutes, 1h - 1 hour and 11 minutes, 1:20 - 1 hour, 2:48 - 2 hours and 48 minutes, 5:22 - 5 hours and 22 minutes, Sleeping - 7 hours and 46 minutes, Resting - 2 hours and 7 minutes, 0:30-4 - 3 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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