Weigh In record (no journal entry) for 12 April 2020
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.80g | Prot: 40.57g | Carbs: 149.96g.
Breakfast: Pepes Tahu, Tempe Goreng, Sayur Asem, Ikan Tongkol, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Milo Milo Sachet, Keju Cheddar, Kue Pukis. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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Losing 1.4 kg a Week
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bilarosyadah's Weight History
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