Weigh In record (no journal entry) for 28 April 2013
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 85.38g | Prot: 69.50g | Carbs: 89.91g.
Breakfast: Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Currywurst. Dinner: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Snacks/Other: Kartoffelchips. more...
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Gaining 6.0 kg a Week
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