Weigh In record (no journal entry) for 28 April 2013
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83.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 81.11g | Prot: 83.26g | Carbs: 220.81g.
Breakfast: Fresh Strawberry Milkshake (12 oz), Potato Salad with Egg, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), French Toast with Butter. Lunch: Rice Cakes - Caramel Corn. Dinner: 100% Natural Tomato Ketchup, Thin Sliced Enriched Bread, Cooked Broccoli with Cheese Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cherry Pull 'N Peel. more...
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2264 kcal
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Exercise:
Exercise machine (fast) - 7 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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