Weigh In record (no journal entry) for 12 April 2020
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82 kg
Lost so far: 11.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.30g | Prot: 109.79g | Carbs: 158.01g.
Breakfast: Milsa Mandel Drink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Olivenöl, Rote Zwiebeln, Salatgurke, Grüne Paprika, Gelbe Paprika, Tomaten, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Goldsteig Protinella, K-Classic Körniger Frischkäse 20%, Birkenstock Bauern Quargel. Dinner: Döner Kebab. Snacks/Other: Milsa Mandel Drink Ungesüßt, Albona Puddingpulver Vanille, Haribo Tropifrutti. more...
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4207 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mari-mit-Hut's Weight History
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