Weigh In record (no journal entry) for 12 April 2020
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65.8 kg
Lost so far: 14.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 14.94g | Prot: 16.22g | Carbs: 4.59g.
Breakfast: Teho Lite Boost. Lunch: Valio Oltermanni, Kurkku, Järvikylä Romaine Salaatti. more...
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Gaining 3.5 kg a Week
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